Exhausted after the Christmas holiday?
It is always surprising to see just how tired people look after the Christmas holiday. The very idea of a holiday is that you rest. None of us do that though. We all hurry round from family to friends in a mad dash to see everyone we know and to stock up on as many calories as possible. What we should be doing is taking it easy so that we can get our strength back so that we can make it through the dark months ahead. Continue reading